Does it come with workouts?

No. It's your plan: type in the exercises you do, and it lays out your whole week.

Can I use it at the gym?

Yes. Open it in the Google Sheets app on your phone and fill it in as you go.

Is this a subscription?

No. You pay once and keep it forever.

Efficiency Sheets

Simple Sheets

All sheets

The Workout Planner

$8.97

Google Sheets. Instant access.

Instant accessSatisfaction guaranteedOne-time payment

Every workout. Planned.

Plan your training week at a glance, then fill in each day: the muscle groups, your cardio, and every exercise with sets, reps, weight and time. Walk in knowing exactly what you're doing.

What you get

A week overview of muscle groups and cardio
A plan for each day with sets, reps, weight and time
Space for cardio and notes after every session

How it works

The Workout Planner | Efficiency Sheets

The Workout Planner

Every workout. Planned.

What you get

How it works

The Workout Planner

Every workout. Planned.

What you get

How it works

Questions

More sheets

The Habit Tracker

The Meal Planner

The A–Z Travel Planner

The Premier Bundle: All 7 Sheets